What is green tea?
Early morning drinking tea is a usual thing, lots of people stick with this habit, there are different types of tea, even your regular cup of builder’s, are made from the camellia sinensis plant.
Green tea gets its name from the emerald or lite green color created when brewing these unprocessed, unfermented leaves. With origins dating as far back as five thousand years, green tea is commonly drunk and grown in the East Asia continent where the health properties are highly valued. People should know the health benefits of green tea, because many of them are not aware about the health benefits of green tea. Lots of them do not drink this green tea in their daily life.
Health benefits of green tea
Rich in protective polyphenols
Compounds called polyphenols are known to protect the body against various diseases, infection and make an important contribution towards a healthy, balanced diet. These antioxidant compounds are available in a rich amount in fruit, vegetables and other unprocessed foods. Green tea has numerous health benefits, many of which are attributed to the fact that it is largely unprocessed and loaded with rich amounts in these plant compounds. The most important bioactive compounds in green tea are flavonoids, with the most potent being catechins and epigallocatechin gallate (EGCG).
Boost brain function
Green tea contains a number of natural stimulants, including caffeine, which although not as rich in coffee, may still help to keep alertness and focus. In addition to this, green tea is a source of the amino acid L-theanine, which has a relaxing effect; it does this by improving mood-enhancing brain chemicals including GABA, dopamine and serotonin. The beneficial polyphenols of green tea may also help to reduce the effects of aging on the brain. Green tea is supported to stimulate the brain function especially during the relationship hour. But most of the men buy sildenafil citrate tablets to deal with the impotence problem.
Boost fat burning
Some research suggests that green tea may stimulate the production of metabolic rate and increase fat burning. This is thought to be thanks to the natural thermogenic properties provided by caffeine, and by the plant compounds such as catechins; Regularly drinking green tea will help to burn unwanted fats present in the body and lose body weight.
Helps to blood sugar control
Studies suggest drinking three cups of green tea every day may improve insulin sensitivity and as a result have a beneficial effect on blood sugar control.
Reduce the risk of heart disease
Research suggests green tea is a useful beverage to reduce the risk of cardiac related disease and associated conditions, such as stroke. One way it may help is to keep the cholesterol balanced level. Drinking green tea also helps to eliminate unwanted cholesterol present in the body.
Conclusion
Green tea is providing so many health benefits to the body. Those who want to drink more green tea, surely give more health benefits. But don’t drink too much hot green tea.
