Many of us want to lose weight for a lot of reasons. For some, it could be due to health reasons, for others, it could be to fit into a coveted dress or for a particular event, and we always end up finding more ways to lose more weight.
Losing weight over a longer period of time is always a safer way to get rid of those extra kilos. A weight loss program that works for a longer duration can be more effective and will also help you take care of your overall health.
However, if you really need to lose weight faster and do not have the time or the option to wait for months to lose those extra kilos, you should look for a weight management program that will also take into account any current health issues that you have, and take care of your overall health too.
Various weight loss programs tend to make you eat less, making you feel hungry and prone to binge eating. When you are looking for a weight management program, focus on one that will help you lose weight in an organic way.
10 tips to lose weight fast
Before you start off on your weight loss journey, whether you are going to start a weight loss program online or are going to enroll or start a weight management program, keep these 10 things in mind to lose that weight faster.
- Start with a smaller goal
One of the biggest mistakes we make when we are joining a weight loss program online is that we give ourselves a huge goal to achieve.
- Instead of giving yourself a huge target to work with, right from the start, set off your weight management program with smaller and simpler goals that will be easier to achieve.
- Often, when you see a big number in front of you that you are aiming for, it can make the entire thing seem unrealistic and can act as a dampener.
- For instance, if you want to lose 10 kilos, set your weight loss program in such a way that you give yourself a target of, say, 3 kilos to lose.
- Initially, keep your focus on the first 3 kilos that you have to get rid of. Once you understand your body and understand how it reacts to the entire weight loss program, you can then follow up with more numbers to lose.
- Implement healthier life habits
- One of the most effective ways in which your weight management program can work is when you do not look at the habits as something you have to do only now, but look at them as something you can implement as your healthy life routine forever.
- You may not be able to entirely control how much weight you lose, but you can definitely control the healthy habits you incorporate.
- Focus on additional lifestyle factors that can impact your weight over a long period of time, such as the kind of foods you usually reach out for, your portions, how much outside food you usually order or have, how much sleep you get, how much you exercise on a daily basis, your stress factors and so on.
- In addition to working towards losing weight, focus on these factors too to achieve a healthy weight loss target.
- Add more plant-based foods to your diet
- When you add more green leafy vegetables to your diet, you get a healthy dose of proteins and fiber that can make you feel full faster and make you feel satiated.
- This will prevent you from having unhealthy hunger pangs and will also help you avoid unnecessary snacking and eating unhealthy foods in between your meals.
- Green leafy vegetables also have a lot of water, which will help you feel full faster, and as these usually have zero to very less calories, it means that you can eat them in plenty, without putting on more weight.
- Not just green leafy vegetables, in fact, having more plant-based foods can help you feel full faster, give you the right amount of nutrients, and all this without adding to your weight.
- Reduce the number of processed foods
- We all know that eating processed foods is not a good idea for overall health, and especially when you are trying to lose weight, you should try and steer clear of processed foods.
- To get the best results out of your weight management program, cut down on the number of processed foods that you eat, or better still, stop having them at all.
- If you find it too difficult to completely give up on processed foods, try reducing the number of days that you eat processed foods.
- For instance, if you are short on time and usually have processed foods every day for breakfast, replace them with easy and quick breakfast recipes that are not just delicious, but will also help you lose weight. You can check some healthy breakfast recipes on our blog, app, and YouTube channel.
- Focus on overall health
- When you sign up for your weight loss program online, start off by informing your weight loss coach about your overall health.
- A weight loss program will usually focus on your diet, sleep, exercise, and so on.
- If you already have a medical condition, have recently been ill or injured, are on medication, or have a family history of any health condition, it is always a better idea to inform your health and weight loss coach about the same.
- This will help them in formulating a weight loss plan for you that will be effective, without interfering with your current health.
- Have more water
- In many cases, when we feel hunger pangs, it is actually our body signalling us to have some more water, and we end up missing these thirst signs as signs of hunger.
- Having enough water will also make sure that you do not feel hungry all the time.
- Drinking more water will make it easier for your body to flush out the toxins and make your weight loss journey more effective.
- Water also helps the body to carry out its process of lipolysis, which is the body’s way to burn fat and use it as energy.
- One of the easiest ways to make sure that you get enough water is by having a glass of water at least every 30 minutes. If you find this difficult to remember, you can set up a reminder on your phone that will tell you when you need to take a sip of this healthy and effective weight-loss
- Have a satiating breakfast
- Many people end up skipping breakfast in a bid to lose weight fast, but did you know that this can actually do more harm than good?
- If you skip breakfast, you will be more prone to feeling hungry during the day and reaching out for unhealthy or untimely snacks.
- Also, when we are hungry, our body instantly craves foods that are high in carbohydrate, salt, or sugar content. These are exactly the kinds of foods that you need to avoid when you are trying to lose weight, and also for your overall health.
- Have a healthy, filling, and delicious breakfast in the morning that is loaded with proteins and healthy fats, and fiber. This will keep you feeling full and also give you a good amount of energy to work through the day.
- Work with the sun
- To make the best out of your metabolism, which will help your body burn calories and fat faster and use them for energy, thus helping you reduce weight, it is always a good idea to have a proper meal routine and time.
- To work with the sun on your weight loss journey, start off by having the first meal of the day, your breakfast, without skipping it.
- Also, make sure that you eat your last meal of the day, which is dinner before the sun sets.
- If you cannot eat your dinner before the sun sets, you can still make your metabolism better by eating as soon after sunset as you can.
- For instance, if the sun sets around 7 pm, you can try and finish off your dinner by then. If this is not a possibility, you can try and eat around 8 pm, to be as close to the sunset hour as you can.
- In case you feel hungry at night, fill yourself up with a warm beverage, such as jeera warm water, green tea, daalcheeni ginger water, and so on. You can find out more such weight loss beverage recipes on our blog.
- Keep at it
- One of the biggest mistakes that a lot of people make when on a weight loss journey is to get frustrated fast and give up in between.
- How much weight you will lose and how fast you will lose it will depend on a lot of factors, some of which may include your overall health, your current weight, your age, your current lifestyle, your stamina, your dietary habits, and so on.
- While for some people it is easier to start losing weight fast, for others it may take more time.
- If you notice that you are taking time to lose weight, do not get frustrated, and definitely do not give up on your weight loss journey.
- Keep at it, and appreciate even the tiniest bit of positive results that you see in your weight.
- Charge up your exercise
- If you have not started exercising daily yet, now is the time to start your daily exercise schedule.
- If you are a beginner at exercise, you can start by doing 30 to 40 minutes every day of walking fast, jogging, running, swimming, cycling, skipping, aerobics, dancing, and so on. Speak to your doctor before you start your exercise routine, and once you get the go-ahead, start your exercise schedule to boost your metabolism.
- If you have been exercising already, now is the time to make your exercise routine a bit tougher and increase the pace at which you exercise.
- You can speak to a trainer or even your medical care team to understand more about high-intensity interval training, which is also known as HIIT.
- High-intensity interval training basically means that you will do a tough kind of exercise at a fast pace for a short amount of time, then take a very small break, and then repeat the same tough and fast exercise routine again.
- So, for instance, if you are running or walking, you will do it fast for say about 10 minutes, then stop and take a break for about 1 minute, then repeat the fast walking or running again for 10 minutes, then again take a 1-minute break and then repeat again.
- For HIIT or high-intensity interval training, it is always best to take a go-ahead from your doctor if you have any type of medical issue, are taking any kind of medicines, or have recently recovered from any injury.
Remember that while you want to lose weight fast, it is not always possible to expect unrealistic goals to actually work, and you need to give yourself at least 2 weeks before you start seeing some positive results.
Do not get into the trap of fad diets that are not sustainable over a longer period of time, and will only make the weight come back faster and with a vengeance. Follow a healthy lifestyle and healthy weight loss tips so that you can lose weight faster, but in a healthy and long-term way.
Weight loss program online in India
At Fitterfly, we not just help you lose weight, but we help you keep it off as well. Our weight loss program is trusted by more than 1000 doctors and medical professionals because we do not believe in putting you on a fad diet and letting you lose those kilos suddenly, which can put you at risk of gaining back all that weight again and also tamper with your overall health.
At Fitterfly, we help you lose weight in a planned and sustainable way. We will help you develop small but very effective healthy lifestyle tips that will ensure that the weight stays away, as long as you follow those healthy tips in your routine.
Our online weight loss program helps people from any part of India get access to our dietician, nutritionist, physio instructor, and the team of doctors to get an evaluation of your overall health, while mainly helping you to lose weight.
While our weight loss program is designed for everyone, it will also especially work for those who find it hard to lose weight even after putting in all the right efforts, for women who are trying to reduce their pregnancy weight post-delivery, for those who are going through stress and emotional eating issues, those with thyroid issues, for people who have diabetes or have a family history of diabetes and for those who have polycystic ovary syndrome or PCOS.
It will not only help you lose weight, but it will also work as a weight management program that will prevent the weight from coming back.
