Most people believe in a general perception that drinking is an ill habit and it hampers our life expectancy. Although it isn’t entirely wrong, it isn’t entirely true as well. Alcohol and reduced life expectations have been a hot topic in science and news for quite some time now. The all-inclusive Alcohol Rehabilitation Center in New Delhi has been on a serious rise in the past decade, aiming to heal the mind and body simultaneously. Alcohol Rehabilitation Center in New Delhi elevates with a purpose to provide world-class treatment processes with the help of highly qualified counselors with an unique set of treatment programs, many Alcohol Rehabilitation Center in New Delhi, provide an effective and a long-term recovery treatment plan for the individuals struggling with the issues of excessive alcohol consumption.
According to many researches done in the past and present, there is a clear view(also can be a bit surprising for many) that moderate doses of alcohol can actually help you live a little longer.
- Majority of its health benefits are related to coronary heart disease, the leading cause of death in developed countries.
- Additionally, it is also proven to be effective in keeping artery walls plaque-free and inflamed.
Although if not consumed under moderation levels, alcohol can lead to cancer of the head, neck, digestive tract, and breasts, and hypertension.
Done in high levels, drinking100 to 200 grams is estimated to reduce the life span of a 40-year-old by6 months whereas drinking200 to 350 grams per week is estimated to shorten life span by1–2years and drinking excessively at more than350 grams per week by4-5years.
Understandably, the health risk associated with alcohol consumption can vary between countries depending on various factors like obesity, living conditions etc.
The Crux of the matter remains that if taken in moderate amounts, your life expectancy won’t get hampered and on the contrary it will most likely prevail, but if taken in large doses, it will surely harm you.
Alcohol can decrease the chances of developing dementia- Moderate drinking of alcohol can make the brain cells more fit. That can lead to reduced chances of causing dementia.
Alcohol prevents the common cold- Wine has some antioxidant properties that can prevent the common cold, especially with non-smokers. And the reverse happens with smokers.
Alcohol lowers the chance of diabetes- Researches have shown that people who drink one to two glasses per day have a decreased chance of developing type 2 diabetes
Yes, you are hearing it right. Beer drinking can often increase your weight, especially around your belly. This is often known as a beer belly. Beer contains the maximum amount of calories than from any other alcohol. A regular glass of beer around 355 ml contains around 153 calories. The way through which beer contributes to belly fat is through the excess calories it adds to your diet.
Any other types of alcohol like spirits and wine have fewer calories per standard drink than beer. And they may be less likely to cause weight gain and belly fat.
There can be several reasons through which beer can increase belly fat.
These include causing excess calorie intake through, preventing your body from burning fat and increasing the phytoestrogen content of your diet. So, we do not consider beer the healthiest drink to drink. Instead, you can try whiskey, which is the safest option than beer. It will not increase your weight.