Different Types Of Dry Fruits and Their Health Benefits

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Dry fruits are delicacies high in nutritional value like vitamins, minerals, and other digestive enzymes. It is greatly in demand high quality dry fruits during festival seasons as it is considered a beautiful and thoughtful gift which is quite expensive too.

The Different Types of Dry Fruits

Dry fruits are available in different varieties like almonds, cashews, hazelnuts, apricots, peanuts, dates, raisins, walnuts, pistachio, and so forth. These nuts are also available in different flavors like salty, roasted, mint flavor, pepper flavor, chocolate, and garlic flavors. Apart from their delicious mouth-wateringflavors, dry fruits are highly beneficial to our health.

The dry fruits suppliers are keen on supplying hygienically packed products that are of superior quality. Each package is priced according to its weight. You will find beautifully packed dry fruits wrapped in gift wrappers in the market during festival seasons. Some packages include trays, baskets, bowls with golden or silver-colored gift wrappers, and so forth. These fruits are packed in foils to increase their shelf life and retain their freshness.

High in Medicinal Value

These nuts and fruits are high in nutritional and medicinal value which most of us are unaware of. It helps in digestion and improves the blood supply in our body. The medicinal value of some of the most commonly used dry fruits is mentioned below:

Cashew nuts: An excellent source of protein and fiber, cashew nuts are one of the commonly used products. It is also a rich source of vitamin B, copper, potassium, and magnesium. It is known to prevent heart problems.

Almonds: Almonds are more nutritious than ordinary dairy products. Almond milk is a nutritious drink for both children and adults. It has several medicinal values as it is known to improve the functions of the brain and heart. It also helps in the growth of hair and strong muscles.

Raisins: Raisins are nothing but dried grapes. It is a rich source of iron and is beneficial for people suffering from anemia. It helps to gain weight and children should be given a fistful of raisins every day as it helps to improve digestive problems. It is also a home remedy to help cure constipation.

Walnuts: Walnuts are rich in omega-3 fatty acids and their consumption is good for the healthy functioning of the heart.

Dates: Rich in fiber and iron, dates are considered part of a healthy diet. Dates along with warm milk are consumed by pregnant women and children.

Use Online Markets to Purchase Them – There are several online markets where you will find a wide variety of dry fruit manufacturers and suppliers. Purchase of different types of nuts can be done quite easily. Special packages are also available in these online directories which are ideal for gifts during festive seasons.In addition to the health benefits and medicinal value, dry fruits are delicious to savor and are considered a part of our balanced diet. You can buy the best dry fruits online with our help. Contact us now through our website to place an order.

Address –  292 Bhanu Jyoti, Napoo Road,Matunga Central,Opp. Matunga C.R. Station
Mumbai- 400019.

Phone – +91 22 2414 1672

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