The Alcohol rehabilitation center in Gurgaon, raised an important question that if the alcohol addicts in recovery are getting enough Vitamin C, in their diet? Specifying the importance and how much of Vitamin C is required, the Alcohol rehabilitation center in Gurgaon have discussed and mentioned it all below. Currently, there is more than 20+ Alcohol rehabilitation center in Gurgaon.
Vitamin C which is also known as ascorbic acid benefits our body in many ways. It helps our body to fight against the free alpha particles, thus preventing cell damage. Vitamin C helps us to keep our body tissues and our immune system healthy and also it helps in the absorption process of iron from the plant food sources. Vitamin C can be easily found in many fruits and vegetables such as citrus fruits like oranges, lime, lemon, strawberries, kiwi, bell peppers, green chilli, broccoli, spinach, kale etc.
How Much Vitamin C Is Important For Our Body?
According to the Indian Council of Medical Research, vitamin C for an Indian adult population should be 40mg per day. But a pregnant woman should consume an extra dose of 20mg per day; also a breastfeeding woman should consume an extra dose of 4mg per day. People who smoke regularly should consume an extra dose of 35mg per day according to the individual’s age. These studies suggest taking a daily dose of 500mg vitamin C which can achieve all the health benefits but therefore always considering the safety before consumption. Vitamin C is considered to be safe in any amount. As Vitamin C cannot be stored in the body in excess, thus having a fear of overdose and toxicity should not be a concern. But, it is therefore important to not exceed the safe upper limit of 2,000 mg per day to avoid problems like stomach ache and diarrhea.
Top Food Sources of Vitamin C:
Our body is not capable of making Vitamin C, therefore it should be consumed by us in our regular diet to maintain its amount inside our body. Below are some of the top foods which have a high amount of Vitamin C in them.
Vegetables: Parsley, Thyme, Kale, Cauliflower, Red and Green Chilli Peppers, Brussel Sprouts, Collard Greens, Sweet potatoes, Green Beans, Mustard Greens, Carrot, Broccoli, Dark Green Leafy Vegetables Including Garden Cress etc.
Fruits: Guava, Blackberry, Strawberry, Oranges, Sweet Lime, Lemon, Papaya Cherry, Kiwi Fruit, Mango, Grapefruit, Pineapple, Raspberries, Cantaloupe etc.
We all know that the best sources of Vitamin C are fruits and vegetables. But, many of us do not tend to consume these servings regularly. Also, due to air, water and heat the nutrients and the amount of Vitamin C reduce, therefore we cannot all the time just rely on the raw form of food to intake Vitamin C. Therefore, if you are concerned about getting enough of Vitamin C for your body from foods, you can take a multivitamin supplement which includes the intake of Vitamin C which is absolutely safe, effective and is very easily available in the market.