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Perform this Tennis Conditioning Program without any gym equipment except a jump rope, and a do it yourself, old school training gadget….

… A homemade sandbag

The sandbags for your tennis conditioning program can range anywhere between 10-100+ lbs, depending on how you make it, and your current strength level.

For the purpose of this High Intensity Tennis Training Segment, I’d recommend using a sandbag weighing around 20-40 lbs.

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Tennis is a great sport that offers even those with little sporting aptitude to excel in a way that keeps them physically fit and active. Learning to play tennis can be the beginning of a lifelong appreciation for physical exercise and the outdoors. It’s a sport that young and old (and everyone in between) can enjoy.

Unlike many other sports, tennis offers the player the ability to:

-Learn something that interests them.
-Be with friends.
-Being involved and included since everyone gets to play!
-Belong and being recognized.
-See progress from virtually the first day (great for the self esteem).

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