February 24th, 2008
Tennis Conditioning - Super Effective Tennis Conditioning Program You Can Do In Your Driveway
Perform this Tennis Conditioning Program without any gym equipment except a jump rope, and a do it yourself, old school training gadget….
… A homemade sandbag
The sandbags for your tennis conditioning program can range anywhere between 10-100+ lbs, depending on how you make it, and your current strength level.
For the purpose of this High Intensity Tennis Training Segment, I’d recommend using a sandbag weighing around 20-40 lbs.
So, here’s what you need:
1. Homemade Sandbag
2. Jump Rope