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Personal and financial safety is an important consideration when you are taking advantage of free on line dating.  Here are some tips to help you stay safe.

In the past, many people have been concerned about the lack of safety in protecting yourself while meeting and interacting with people online.  Actually, the problem has two dimensions.  First, is personal safety.  If you meet and date people as part of your free on line dating plans,, you don’t really know much about them to begin with, so if they have negative plans in mind, you may not know until it is too late.  Second, safety in keeping sensitive information such as Social Security number, name address and phone number will prevent such problems as identity theft, robbery and theft from your accounts.

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In this article we spoke to Dr Rob Hicks about the stresses and strains of parenthood through the winter months. A time when coughs and colds play havoc with our child’s health.

Within this interview we spoke to Dr Rob Hicks about the stresses and strains of parenthood through the winter months. A survey by Braun discovered that many parents get stressed during the winter months worrying about illnesses and feeling low. So, we asked Dr Hicks what we can do to prevent this stress and worry at this time of the year.

Are parents becoming increasingly stressed during winter?

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Is this guy serious about his relationship if he doesn’t want to get married? A woman wants to know and the doc tells her.

Dear Dr. Neder:

I would really like to know, how to get my boyfriend to really figure out what he wants to do? To help him get ready to take things to the next level, or not. I am ready for marriage and ready for the whole nine yards with him, but he just seems too comfortable and scared to move forward with things. Basically, what can I do to help him really realize what he has, and take this relationship more seriously?

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Take the stress out of this year’s  Secret Santa gift exchange by using these four simple gift-giving  ideas.

Christmas is , you can take the stress out of Secret Santa gift exchanges and ensure that it’s a fun holiday tradition for everyone involved.

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I want to save you the costs of anger management. I have been to anger management counselling before, and I highly suggest you try these techniques that were taught there before shelling out to go a session.

While I am not discounting counsellors, who can be wonderful, a lot of the work can be done alone, saving you a lot of money.

What is anger

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Do you feel overwhelmed by all there is to do? Between getting organized, meal planning, grocery shopping, errands, appointments and everyday chores it can all feel like too much!

I’d like to share a simple technique for overcoming the overwhelm. Ready? Grab a pen, paper and your calendar and let’s get started.

**Step 1** Take a few minutes and write a long list of everything that is on your mind. Do not edit your list; do not try too hard to categorize your list. Simply write. Write down everything from what you have to do, what you have to remember, and whatever else is going on.

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Modern researchers tell us that few people sleep well anymore, however sleep is all important in having a well-rounded successful and healthy life.

Good sleep means one’s body undergoes all four sleep cycles to be considered complete–alpha, beta, delta, and theta. Furthermore, doctors advise us to get at least eight hours of this good sleep per night. For various reasons many of us get much less rest than that. (Keep in mind that sleep is not simply a state of not being awake.)

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It is so easy to see why teachers have a difficult time maintaining morale and keeping a positive attitude under such stress full conditions. Day in and day out, they are asked to do more with less; they must improve quality of teaching while given less time and resources to do just that. Is it even possible to maintain a healthy, happy attitude when dealing with such a stressful environment?

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It’s holiday time again and I wonder if you have started heaping on the expectations of it to be picture perfect? This year it began the day after Halloween. Away went the costumes, the pumpkins and the Halloween candy and out came the candy canes, Christmas trees and the things needed for a wonderful Hanukkah.

Stores began pumping out the holiday carols and shoppers began to get a glazed look in their eyes. The lists come out and the murmuring about having too much to do began. Thanksgiving has barely come and gone and already expectations are running high to create another “perfect” holiday season. The perfect present, the perfect décor and the perfect holiday spread.

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Talk about a brilliant idea! From Tim Ferriss’ “4 Hour Work Week” is a genius way to release stress and worry from everyday life. This is different from every other release technique practiced, including Sedona Method, Byron Katie’s Inquiry, EFT, etc.

The book tells the story of AJ Jacobs, editor of Esquire, who humorously relates his rewarding experience of working with his first international virtual assistant. AJ finds his overseas assistant to be exceedingly effective and quickly enjoys outsourcing projects to her. First it’s simple research for articles he’s writing, then sending emails to discourage annoying solicitors, tracking down gifts for his son, and eventually he asks her to intervene on a marital dispute.

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