March 7th, 2008
Sleep Problems
Sleep problems are affecting more than a third of the adult population. The most common sleep problems are; Sleep apnea, Narcolepsy, Restless Legs Syndrome, Periodic Limb Movement Disorder and Insomnia.
Although there are more than 100 types of sleep disorders, there is one symptom that a majority of them share and that is sleep deprivation. Getting a good night’s sleep is essential for restoration and in the development of the body and mind. Without it we are likely to experience more than one of the following: