January 10th, 2008
Holistic Medicine Secrets - Essential Nutrients For Anyone Over 50
The health and medical communities have long acknowledged the benefits of a daily multi-vitamin, particularly for those over the age of 50. Even Medicare has noted decreased costs in caring for patients who take daily multi-vitamins.
As we grow older, the absorption and digestion of proteins and minerals becomes more difficult leading to a variety of ailments such as osteoporosis, fatigue, and chronic illness. We can go a long way towards addressing these concerns by seeking out a few basic nutrients and nutritional supplements.
Five that are essential for anyone over 50 include betaine hydrochloride, B-12, magnesium, Vitamin D, and adequate protein.