January 7th, 2008
Points To Sleep On - What Are The Consequences Of Not Getting Good Quality Sleep?
Modern researchers tell us that few people sleep well anymore, however sleep is all important in having a well-rounded successful and healthy life.
Good sleep means one’s body undergoes all four sleep cycles to be considered complete–alpha, beta, delta, and theta. Furthermore, doctors advise us to get at least eight hours of this good sleep per night. For various reasons many of us get much less rest than that. (Keep in mind that sleep is not simply a state of not being awake.)