Goal setting for teens can be cool if it encompasses ways for them to contribute, fosters their growing independence and builds self-esteem - in a nonjudgmental and encouraging manner. Anyway, why should adults have all the fun with personal development!
This article describes how these characteristics can be positive reinforcers for the teen who is interested in, but as yet unsure of, committing to goal setting as a process.
Is it possible to be a grappler and train injury free? By some reactions that I’ve received in the past, many tend to think that grappling “injury-free” is very possible. Some grapplers like to believe that most injuries could be avoided if training partners were more considerate and less competitive while training.
When was the last time you had a good day? Can you remember? Was it yesterday? Last week? Three months ago? And what made it good? Was it because things went well, or just because you felt good about yourself?
We can’t always guarantee that things will go well, because the world is not in our control. But with a little effort we can guarantee that we feel good. Here are three simple steps to get yourself on the positive side each and every day.