BlogIyo.com

This method of meditation relies on the control of your breathing. Make yourself comfortable and follow these easy steps, each step can be held for as long as you see fit. (This method is my own personal method adapted from the Buddhist Breath Meditation methods).

1. Start by taking long breaths, whilst thinking “re” on the in-breath and “lax” on the out-breath. Making sure to hold both the “re” and the “lax” for as long as the breath.

2. Whilst taking the same long breaths, become aware of each in and out breath.

Share This

I’ve often been regarded as the smart guy who has big ideas but can’t follow through. My last idea of selling eBooks was thought to be a joke until I cashed in a fat sum of money.

Selling eBooks can be extremely profitable, especially if you plan on owning your very own eBook site – web advertisements can all be free! I won’t be discussing the advertising on this article, but I will tell you how and why individuals should possess their eBook resale right. With all the new programs out there, why should you invest and sell eBooks?

Share This