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There are many different treatments that can be used to limit the effects of acne. These acne treatments usually mean you have to wash excessively, or take some course of antibiotics or other drugs/potions/lotions. Some treatments also suggest you radically change your diet. With such a large range of acne treatments, it begs the question, do any of these acne treatments actually work?

The prescription drugs and lotions are good at masking the symptoms. They do their job of covering up the spots and blemishes. Thats all they’re designed to do. They do this so you keep going back and getting more, which keeps the big pharmaceutical in business. Good business ethics, but not so good if you’re actually suffering from acne…

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One of the most effective methods of proper acne treatment is a good diet which aids in the body’s natural tendency to eliminate waste. You can try all the chemical and medical acne treatments you want but if you body is unable to properly eliminate waste, it will interfere with your skin and cause acne. Over the counter acne treatments are helpful in getting rid of acne on the surface but do nothing in preventing the root cause of acne. The skin is the largest organ of the body, if you’re unhealthy on the inside it will reflect on the outside.

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Let’s face it - people eat a lot of junk these days. With a fast food joint on every corner it’s no surprise that obesity is at an all time high. Besides adding extra pounds to your belly, what you eat also affects many other aspects of your health, including your skin. I often get the question - “what foods help cure acne?”

It’s an interesting question that deserves some discussion. We often hear about certain foods causing acne - chocolate is one food that gets a bad rap for leading to acne. We don’t very often hear about eating certain foods that help get rid of zits though.

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