December 20th, 2007
Beginner Buddhist Meditation
This method of meditation relies on the control of your breathing. Make yourself comfortable and follow these easy steps, each step can be held for as long as you see fit. (This method is my own personal method adapted from the Buddhist Breath Meditation methods).
1. Start by taking long breaths, whilst thinking “re” on the in-breath and “lax” on the out-breath. Making sure to hold both the “re” and the “lax” for as long as the breath.
2. Whilst taking the same long breaths, become aware of each in and out breath.