April 10th, 2009
Low Carb Diets That Work- An Essential Key To Maintaining Your Goal Weight
Frankly, their are only a few low carb diets that work. And when I use the term “work”, I am referring to low carb plans that feature key strategies for maintaining your goal weight.
It is challenging enough to find low carb diets that work, but the REAL challenge is maintaining your weight once it is lost. The phenomena of continually losing weight and gaining it back, is appropriately enough called the “yo-yo” syndrome. During my 20+ years as a personal trainer, I have discovered the crucial key to successful weight maintenance.
1) Gradually Increase Your Carbohydrate Imput