December 4th, 2008
Learning about the right 5K Training Schedule
5K Running is becoming very popular. Learn about the right
5K Training Schedule
The great thing about running 5k is that nearly anyone with
a reasonable degree of physical fitness and no major handicaps will be able to
run the distance. It is a great workout and once the body is ready for it, is
enjoyable and a great way to forget all your troubles for a while.
The 5k may not be a true long distance like 10k plus, but it
is a serious distance to run and requires a proper training schedule to be able
to run it for the maximum benefits in terms of exercise, pleasure and, if you
are racing, good results.